Food and Nutrition Essentials by J.H. Muyonga, F. M Namayengo & A.G. Tumuhimbise

Food and Nutrition Essentials by J.H. Muyonga, F.M. Namayengo, and A.G. Tumuhimbise is a foundational guide that explores core principles of human nutrition, food science, and dietary planning. Designed primarily for students and practical learning, the text covers macro and micronutrients, digestion, food safety, and community health. It translates scientific concepts into actionable advice for balanced meal preparation and public health nutrition in local and tropical contexts.