Ikigai by Héctor García and Francesc Miralles

Ikigai explores the Japanese concept of finding purpose and joy in daily life to achieve longevity and fulfillment. Drawing on habits from centenarians in Okinawa, the authors blend philosophy and practical advice on stay active, eating mindfully, nurturing relationships, and maintaining resilience. By aligning your passions, talents, and contributions to society, the book offers a practical guide to unlocking balance, reducing stress, and discovering a reason to wake up every morning.